I have struggled with heightened anxiety since childhood affecting all areas of my life. Having tried psychotherapy, medication, hypnotherapy (the list goes on) over the years I was ready to accept that this was just how life was sadly going to be for me until Emily set out a plan for me with the idea that I would start to feel a difference within one to two months!!

Emily’s knowledge was beyond amazing and I felt confident with following her lead. Her approach was done in a gentle, empathetic way where the choices were all mine but the knowledge and advice came from her. I never felt pushed, or was made to feel guilty and she was such a cheerleader along the journey. My anxiety minimised HUGELY - I was shocked! The dropping stomach I got on a regular basis and panic attacks reduced drastically, I was able to drive on the motorway and on country roads which have been off the cards for years.

Just when I thought she couldn’t have helped my life any more than she had, 2 lines showed up on a pregnancy test after over two years of trying. I truly have her to thank for this as I know without all her help, we wouldn’t be holding our beautiful baby boy in our arms today!

Thank you so much Emily for everything and for changing my life in such a positive way.

 

Anna T,

Auckland, NZ

I’ve had a somewhat difficult relationship with food from a young age. Having Type one diabetes meant a focus on carb-counting and the effects of food on my blood sugar levels (BGLSs), while having muscular dystrophy meant a focus on protein and eating enough to maintain strength. The result was food feeling like a chore, another task to tick off, and another use of precious time (especially with meals taking over an hour to finish, thanks to my facial weakness).

However, along this health journey with Emily my relationship with food began to change. Suddenly, food was… exciting! Colourful and flavoursome. Wholesome and rewarding. I actually look forward to having breakfast now, for the first time in years, with a personal plan that is catered to accommodate my specific difficulties and health needs.

Emily has provided helpful context, the goals we set together are always achievable, and I’ve learned and gained so much knowledge, confidence, health benefits — all the while having fun experimenting with food! I’ve seen the physical benefits through clearer skin, increased hair growth, and better BGLs, while also feeling the inner benefits through elevated mood and energy levels.

Now during my more challenging moments I feel motivated to catch myself quicker thanks to Emily’s thoughtful advice, genuine support, and (most importantly) her kind words of encouragement. Thank you Emily, for all that you do.

Lucy K,
Tauranga, NZ

I started my journey with Emily following my gallbladder removal. I was struggling with challenging symptoms daily yet felt completely overwhelmed on how to try and get back on track and ultimately feel better.

Emily helped me to pin point the root cause of my symptoms and although I was nervous to start this journey, Emily was supportive and non-judgemental from day one, always there to guide and help whenever needed, whilst steering me back on the right track.

Within a couple of weeks of the plan, my symptoms had already improved and there was a noticeable difference in how I was feeling. Emily’s knowledge is second to none and she takes the time and care to explain the reason for implementing the changes.

This aspect really helped me to understand the science behind the decisions being made and how they were benefitting my body. Whatever challenge you’re facing or trying to overcome, I couldn’t recommend a kinder soul to guide you on this journey.

 

Charlotte H

England, UK